We offer a unique holiday experience - both therapeutic and fun - activity holidays, yoga holidays, hormone yoga therapy holidays, art therapy holidays, law of attraction courses and other weekend courses such as 5 rhythm dancing and yoga.

The team is composed of two women, Rona and Susanne. They are compassionate, caring, adventurous women who are committed to helping people to love themselves, to have fun and to develop their full potential.

Rona, hang-gliding instructor, reiki and reflexology practitioner, is a lively, energetic, positive woman who is flexible and caring. She is approachable, a good organiser, and open minded.

Susanne, worked for a long time as a qualified educator in social projects with young people and is a Hatha-yoga teacher and Hormone yoga therapist. She is a powerful woman, who has initiative and can help you to make little steps to explore your limits from the heart of a mother in a caring way.

Both Susanne and Rona look after the organising and make sure you enjoy your holiday fully.

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Our mission statement

We believe that we each have a unique inner process which we can embrace and work with in a new and empowering way.

We know from experience that many of us come to a stage where we feel stuck and unable to move forward and outside help can often be beneficial.  Our mission is to provide a safe, nurturing environment, creating the space for you to go inside yourself and meet your emotions, thereby finding ways of releasing them and bringing forth new ideas.

We want you to grow and blossom by understanding and feeling that there are no limitations to what you can achieve.

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Guest facilitators

Diana, art therapist, is a warm and lovely woman who is able to challenge you and to lead you in a caring, respectful and non-judgmental way to self-discovery. Diana finds it important that people start to understand and to achieve their full potential.

Kate, life success coach, has worked in the field of personal and spiritual development for over 25 years, the last 10 of them in Spain. Her mission is to be the best she can be and to help people, of all ages, to believe in themselves and to be the best they can be.

We speak English, German, Spanish and Dutch.

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Art therapy holidays

We offer the following art therapy workshop throughout the year covering many of the conflicts and pressures that we encounter in our day-to-day lives.

•  PAINT YOUR INNER LANDSCAPE IN COMBINATION WITH HATHA YOGA

•  HORMONE YOGA THERAPY IN COMBINATION WITH ART THERAPY

With art therapy, you do not need to have previous experience or skill in art. The overall aim is to enable guests to effect change and growth on a personal level through the use of art materials in a safe and facilitating environment.

The 8 days courses include 5 yoga morning sessions (Hormonal yoga or Hatha yoga), 5 afternoon art therapy workshops and 1 free day. The evenings are for relaxing and enjoying yourselves.

Reflexology, Reiki and massage therapies are also available if required.

Visit our art therapy holidays page for a detailed description of our art therapy workshop.

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Activity holidays

Our highly successful activity holidays include the following activities:

•  1 day Cycling

•  4 days Walking

•  1 Guided tour of Ronda

•  Holistic therapies such as reflexology, Reiki and massage (optional extras)

•  Spanish lessons - basic and intermediate levels (optional extras)

•  Paragliding, yoga and horse riding (optional extras)

Visit our activity holidays page for detailed information on the activities offered during our activity holidays.

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Hormone yoga therapy for the menopause

Hormone Yoga is a special form of Yoga therapy developed by Dinah Rodrigues, which achieves the  reactivation of the hormonal glands and an increase in our oestrogen level without any medication.

This natural menopause therapy can be used by every woman (as far as there are no medical contraindications) who wants to prevent menopausal symptoms, recuperate a premature menopause or cure menopausal symptoms she is already suffering from. Previous yoga skills are not required.

Our 8 days Hormonal yoga therapy holidays include 4 hours of hormonal yoga daily, 3 guided walks, 1 guided tour of Ronda and 1 free day.

Visit our Hormone yoga therapy page for detailed information about our hormonal yoga therapy.

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Hatha yoga holidays

The best way to stay balanced and agile is to practice Yoga. Suroma Holidays offer Hatha Yoga holidays, dedicating Yoga classes to personal needs. It is not necessary to have any experience or knowledge of Yoga to enjoy our Yoga holidays. In case you are well grounded in the elements of Yoga practise, we will catch up on your personal level.

Susanne teaches in the tradition of Swami Shivananda, an enlightened master (1887-1963) from India who developed the well-known Series of Rishikesh.

In our classes we will incorporate a bit of theory which will show you how to integrate Yoga in your daily life so that it becomes a real part of yourself. Yoga is an integral path which concentrates not only on physical wellness, but also on mental and emotional health.      

Visit our Yoga holidays page for detailed information about our Hatha Yoga holidays.

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Law of attraction

The Law of Attraction is the most powerful law in the universe. The knowledge of this law has run like a golden thread through the lives and the teachings of all the prophets, seers, sages and saviours in the world's history, and through the lives of all truly great men and women. All that they have ever accomplished or attained has been done in full accordance with this most powerful law.

Without exception, every human being has the ability to transform any weakness or suffering into strength, power, perfect peace, health, and abundance.

In this course, you will be able to create, using the Law of Attraction - intentionally and effortlessly - a joyful life.

Visit our law of attraction courses page for detailed information about of our law of attraction courses.

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Weekend courses and workshops

We organise a wide range of weekend workshops and courses in Andalucia, Southern Spain:

•  Yoga

•  Art therapy

•  Law of attraction

•  5 Rhythm dancing

Visit our Weekend courses & workshops page for detailed information about our weekend workshops.

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Our art therapy holidays, activity holidays, hormonal yoga and yoga holidays, law of attraction courses and yoga, art therapy, law of attraction and 5 Rhythm dancing weekend courses are available to singles, couples, groups, or just for those who want to enjoy a taste of Spain with like-minded people. A minimum of 4 people is necessary to run theses holidays and courses.

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If you need any further information, please contact us at

suromaholidays@hotmail.com

or telephone Rona on 0034 661096727 (English) or Susanne on 0034 654617962 (German)