Weekend courses

Law of Attraction

Over the course of the weekend you will learn:

•  About the amazing power of the mind and how to harness this power so that you can

   consciously direct it and thus achieve the life you truly want to live.

•  What having an “attitude of gratitude” really means and why it is a crucial part of

    making the Law of Attraction work for you.

•  The essential process of ask; believe; receive

You will learn how to use the Law of Attraction to:

•  Stop attracting things that you don’t want

•  Increase wealth and abundance in your life

•  Attract your ideal partner

•  Attract your ideal job/get promotion/boost your business

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Spiritual painting

There are many ways to slow down and release our worries, to exist in the present moment and to be at one with the creative flow. Meditation is a journey inward and there are many forms of meditation: by listening to music, lying on the beach, singing, or doing a hobby. When the mind finds peace and there is a connection at the heart of our spirit, there is a childlike joy in existing. In my own experience as a spiritual painter I can share with you this creative flow. Some times, without any idea of what I would paint, I would allow my intuition to choose colours and begin forming free flowing movements and shapes that were both a connection of my spirit. You don’t have to be a painter to practice intuitive art. Anyone can take part in a spiritual and creative journey to happiness and love. You can work with watercolours, acrylic paint, oil pastels, coloured pencils, and finger paint! We will meditate, dance, sing, and there will be silence in the spiritual path of well being.

You will be amazed with what you find…!!

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The Strength of a Rose

5 Rhythm® conscious movement workshop

Dancing on the edge of Love and Power

I look at a Rose in the knowledge that this fragrance and fragile beauty is only here for a short time.

To reach that step of the journey it needs the Sun, Wind and Rain.

Yet when it passes, it releases seeds and… something intrinsic remains, the blossoming was the highest potential, but without the stem, thorns and roots, the Rose is nothing.

So are we: we are our roots, our history and connected to the whole - that is what is in us and beyond, our stem is our centre; straight, upright and yet we bend, move, dancing with life's challenges; our thorns are not aggressive, but only there as a reminder that we are to be treated with awareness and respect; our blossoming is unique, individual in our highest potential, we are releasing seeds which will always be different from anyone else.

The '5 Rhythms conscious movement' work has the keys to make us whole; wake up our roots, bringing life back in to our stems, sharpening the awareness of our thorns and lift us up into realms of pure creativity so we blossom, letting go of our seeds to be reborn every moment.

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Paint your inner landscape

In this workshop we can experience that making art can be a powerful bridge and catalyst in communication and understanding of one another. As we work in small groups we can use this powerful bridge in the form of exploring yourself, interactions and relationships, as it is indirect and less threatening. We will work through this experience in a creative way by Painting you inner landscape, where your reactions, unconscious dynamics and emotions can be expressed and as well released! This is very important for taking the next step; paint your inner landscape in your future. This is about how you want to be, how you want your life to be. Here we will use the “law of attraction” in a positive way in respect to universal love, this will give you the tools to help you change your life.

Other tools will be used during the workshop such as psychodynamic tools, active meditations from Osho, dance, drama and the power of sound. You will learn to express your voice; it does not have to sound nice. Expressing the sounds is what you feel in that moment, releasing that helps you to find peace, happiness and power in your heart!

This workshop is about creating as well as letting go of old behaviour patterns, fears, and negative thinking etc., reaching deeper levels into yourself. It is about expressing what the soul needs to express, which is healing; in essence, it is the expressing itself that gives fulfilment.

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Explore & discover your different masks

This wonderful workshop is about making your own masks! Masks are a bridge between you and your spirit. Creating one is an act of power. Wearing one and speaking through it can reveal inner knowledge and wisdom. Masks can hide and protect or they can reflect the truth! They can help one unveil the true self, to discover the mystery and power of your soul essence. In different cultures masks are the symbols for changing identities, metaphors for trusting our own deepest guidance and intuition. Masks making can help you in gathering strength, courage and energy. They can help you to melt blocks and old ways of being and thinking that keep you from moving forward.

Supporting in the workshops Diana uses psychodynamic tools, active meditations from Osho, dance, drama and the power of sound. You will learn to express your voice; it is not important that it does not sound nice. Expressing the sounds is what you feel in that moment, releasing which helps you to find peace, happiness and power in your heart!

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Making 'mandalas'

In this wonderful creative workshop you have the opportunity to experience the meaning of making  mandalas. Mandala is a Sanskrit word-meaning circle. It has been used for centuries in Native America, Hindu, Tibetan Buddhist and Medieval Christianity as a meditative focus for spiritual transformation. A mandala is a circular symbol reflecting the inner light of the soul. Circles are found everywhere, in flowers, plants, food, the sun, moon, and planet earth.  

“Each of us are part of the great mandala of creation, a mandala in the making... In this workshop you create your own mandala. You can do this by using different materials together or one material. You can use pastel, ink, acrylic, oil paint, or watercolour. We will create a soft harmony in the group so you are able to shape your mandala with your love, light and happiness. 

This informal, enjoyable workshop is constructed in such a way that everyone will achieve a positive outcome. Even though you work as a group, you will get plenty of individual attention.

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If you need any further information, please contact us at

suromaholidays@hotmail.com

or telephone Rona on 0034 661096727 or Susan on 0034 654617962